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Benefits Of Yoga Pictures, Graphics & Messages For Facebook, Whatsapp, Pinterest, Instagram

Eases Your Pain

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Eases Your Pain Yoga can ease your pain and help people who suffer from arthritis, back pain and other chronic conditions. When you relieve pain, you’re in a much better mood and are inclined to be more active. This picture was submitted by Smita Haldankar.

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Reduced Digestive Problems

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Reduced digestive problems Yoga like any other physical exercise can ease constipation and lower the risk of colon cancer. The movements that Yoga involves, improve the transport of food and remove waste through the bowels. This helps in getting rid of the waste from the system more effectively. This picture was submitted by Smita Haldankar.

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Relaxation And Sleeping Aid

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Relaxation and sleeping aid Yoga can help you relieve the stress of modern life and helps you sleep deeper. Yoga encourages you to relax and slow your breath and to focus on the present. It shifts your focus from sympathetic nervous system to parasympathetic nervous system. Restorative asanas and meditation also encourage a turning inward […]

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Improved Lung Health

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Improved lung health Yoga draws attention to your breathing pattern and makes you aware of breathing correctly which filters the air, warms it and humidifies it removing the pollen and the dirt, supplying fresh oxygen into the lungs. This picture was submitted by Smita Haldankar.

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Improved Balance

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Improved balance Yoga involves focusing on holding postures for extended periods of time. This helps in improving your body balance and developing muscle tone. This picture was submitted by Smita Haldankar.

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Lowered Blood Pressure

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Lowered blood pressure The savasana (corpse pose) helps people with hypertension. This pose is said to be have resulted in great improvement in people with high blood pressure. This picture was submitted by Smita Haldankar.

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Improved Heart Health

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Improved heart health When you practice Yoga regularly, you get your heart into the aerobic range. This not only lowers the risk of heart attack but also relieves depression. This picture was submitted by Smita Haldankar.

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Increased Blood Flow

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Increased blood flow The inverted and twisting nature of Yoga poses wring out the venous blood from the internal organs and allow oxygenated blood to flow. This also boosts the haemoglobin and red blood cells count. This picture was submitted by Smita Haldankar.

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Improved Bone Health

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Improved bone health Many postures in yoga require you to lift your own weight which helps in making the bones stronger and helps ward off osteoporosis. This picture was submitted by Smita Haldankar.

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Better Posture

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Better posture Yoga helps in keeping the spine erect, enabling you to sit straight and not slouch. It also helps alleviate the stress on your spine, exerted through incorrect posture. Consistent practice of Yoga helps in keeping the spine strong and prevents fatigue. This picture was submitted by Smita Haldankar.

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