Improved Balance

Improved Balance
Improved balance
Yoga involves focusing on holding postures for extended periods of time. This helps in improving your body balance and developing muscle tone.

This picture was submitted by Smita Haldankar.

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  • Improved Bone Health
  • Reduced Digestive Problems
  • Better Posture
  • Improved Heart Health
  • Improved Lung Health
  • Relaxation And Sleeping Aid

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