Fitness Tips for Busy People

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Fitness Tips for Busy People
@ Take a walk when you are conversing on the phone.
@ Instead of the lift, take the stairs.
@ Take short breaks and step away from workstation.
@ Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape.

This picture was submitted by Smita Haldankar.

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