Improved Bone Health

Improved Bone HealthDownload Image
Improved bone health
Many postures in yoga require you to lift your own weight which helps in making the bones stronger and helps ward off osteoporosis.

This picture was submitted by Smita Haldankar.

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  • Improved Balance
  • Improved Heart Health
  • Improved Lung Health
  • Better Posture
  • Reduced Digestive Problems
  • Relaxation And Sleeping Aid
  • Eases Your Pain
  • Increased Blood Flow

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