Improved Bone Health

Improved Bone HealthDownload Image
Improved bone health
Many postures in yoga require you to lift your own weight which helps in making the bones stronger and helps ward off osteoporosis.

This picture was submitted by Smita Haldankar.

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  • Improved Heart Health
  • Improved Lung Health
  • Improved Balance
  • Better Posture
  • Reduced Digestive Problems

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