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Improved Lung Health

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Improved lung health
Yoga draws attention to your breathing pattern and makes you aware of breathing correctly which filters the air, warms it and humidifies it removing the pollen and the dirt, supplying fresh oxygen into the lungs.

This picture was submitted by Smita Haldankar.

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  • Improved Bone Health
  • Improved Heart Health
  • Improved Balance
  • Reduced Digestive Problems
  • Relaxation And Sleeping Aid
  • Better Posture
  • Eases Your Pain
  • Increased Blood Flow

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