Improved Heart Health

Improved Heart HealthDownload Image
Improved heart health
When you practice Yoga regularly, you get your heart into the aerobic range. This not only lowers the risk of heart attack but also relieves depression.

This picture was submitted by Smita Haldankar.

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  • Improved Bone Health
  • Improved Lung Health
  • Improved Balance
  • Reduced Digestive Problems
  • Better Posture

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