Improved Heart Health

Improved Heart Health
Improved heart health
When you practice Yoga regularly, you get your heart into the aerobic range. This not only lowers the risk of heart attack but also relieves depression.

This picture was submitted by Smita Haldankar.

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  • Improved Bone Health
  • Improved Lung Health
  • Reduced Digestive Problems
  • Improved Balance
  • Better Posture
  • Relaxation And Sleeping Aid
  • Eases Your Pain
  • Increased Blood Flow

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