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Reduced Digestive Problems

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Reduced digestive problems
Yoga like any other physical exercise can ease constipation and lower the risk of colon cancer. The movements that Yoga involves, improve the transport of food and remove waste through the bowels. This helps in getting rid of the waste from the system more effectively.

This picture was submitted by Smita Haldankar.

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  • Improved Balance
  • Improved Heart Health
  • Eases Your Pain
  • Relaxation And Sleeping Aid
  • Better Posture
  • Improved Bone Health

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