Relaxation And Sleeping Aid

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Relaxation and sleeping aid
Yoga can help you relieve the stress of modern life and helps you sleep deeper. Yoga encourages you to relax and slow your breath and to focus on the present. It shifts your focus from sympathetic nervous system to parasympathetic nervous system. Restorative asanas and meditation also encourage a turning inward of the senses, which relaxes the nervous system.

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  • Better Posture
  • Reduced Digestive Problems
  • Improved Bone Health
  • Eases Your Pain
  • Improved Balance
  • Improved Heart Health
  • Improved Lung Health

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